Until recent times, people’s daily lives started with dawn and ended with dusk. In winter, people were less active; we experienced a type of hibernation. Nowadays, we tend to override these natural rhythms because of our modern lifestyles. It is completely natural to feel less energetic in winter, but for those with S.A.D, the symptoms are more severe, and follow a seasonal pattern.

There are many theories as to the cause of S.A.D, including imbalances in hormone levels (such as serotonin and melatonin), genetic disposition, and Nutrient deficiency with lack of sunlight being an underlying causative factor.

One specific reason is difficult to identify as with many other conditions there may be different reasons for different people. Blood tests can help indicate whether it is due to a hormone imbalance or vitamin deficiency. With this in mind the best treatment is the one that treats the individuals underlying cause.

As the origin differs for the individual so can the symptoms, S.A.D can include any or all of the following symptoms: depression, sadness, irritability, anxiety, loss of interest, social withdrawal, lethargy, increased sleep, overeating or lowered resistance to infection.

Treatments

·         Light therapy has been shown to be effective in about 80% of cases (helps balance melatonin levels).

·         Supplements will help in cases of nutrient deficiency such as Vitamin D, Vitamin B 12 or Omega 3.

Herbal Remedies

Lemon balm for melancholy.

Skullcap or chamomile for anxiety or irritability.

Schisandra berry for inability to cope.

Ginseng or astragalas to boost energy.

Echinacea or thyme to boost the immune system.

Lifestyle and diet

Eat well and fresh!

Fish, walnuts and green vegetables contain omega 3.

Oily fish and eggs contain Vitamin D.

Meat, fish, chicken, dairy and eggs contain Vitamin B12.

Balance both your serotonin and melatonin levels by eating food rich in trytophan an essential amino acid which converts to serotonin, some of this serotonin is then converted into melatonin in the pineal gland, foods rich in trytophan are red meat, dairy products, nuts, seeds, bananas, soybeans, tuna, shellfish, and turkey.  

Avoid caffeine, microwaved, processed and refined foods which can deplete the body of vitamins.

Let in the light in! Open the blinds, add skylights etc.

Get outside on sunny days and get some exercise.

Hibernate when you can and establish a routine.

Winter Vacation! Replenish your Vitamin D in the sun.

Essentials oils have antidepressant properties.

For the girls; jasmine or ylang ylang.

For the boys; rosewood or sandalwood.

Please contact a qualified practitioner if you are pregnant or taking any medications before using any of the herbs/essential oils/supplements mentioned in this article. This article is for information purposes only. 

Article for 'Holistic Health' Magazine