Glorious sunshine, a beautiful meadow, what could be more enticing but for those suffering from hay fever, I have just described a nightmare time of itchy, sore eyes, running nose and sneezing.

Otherwise known as Allergic Rhinitis, it is caused by a reaction of the immune system to a perceived threat (an allergen). The allergic reaction is the body’s way of fighting this threat. Many trees, grasses, and weeds produce extremely small protein particles called pollen. Even though pollen is usually invisible in the air, it is a potent stimulator of allergy. Pollen lodges in the nasal lining tissues (mucus membranes) and other parts of the respiratory tract; this contact causes an immediate reaction stimulating the release of histamine. Histamine irritates the upper respiratory passages, making them swell and producing the typical hay fever symptoms.

A plan of Action

There are many herbs that can help with hay fever, both with prevention and treating the symptoms. However, for best results treatment is best started before the hay fever season starts!

 Herbs that can reduce a person's sensitivity to allergens in the first place include elderflower, eyebright, chamomile, nettles, ribwort plantain, red clover and echinacea.

 
Taken regularly, before and during the hay fever season, these herbs can reduce the frequency and severity of attacks.

During Hay Fever season herbs that have an antihistamine response and herbs that help reduce the symptoms associated with Hay Fever can be taken.

 Herbs with an antihistamine response include: butterbur, nettle, reishi mushroom, chamomile and thyme.

 Herbs that have an Astringent and anti inflammatory action can help to reduce congestion, excess mucus and secretions, these include: Eyebright, Ribwort Plantain, Yarrow and Elder flowers.

Another useful herb is Milk thistle which helps reduce allergic, inflammatory, and histaminic reactions and supports liver function.

Other Considerations:

·         To minimise the severity of the symptoms, reduce mucus forming foods and dairy in your diet: refined carbohydrates in the form of sugar, white flour, rice and pasta should be kept to a minimum.

·         Chamomile and eyebright infusions can be used as an eye wash to provide symptomatic relief.

·         Apply a balm or Vaseline around the edge of your nostrils to prevent inhaling the pollen.

Wear wraparound sunglasses when outdoors to keep allergens out of your eyes.

·         Escape to the sea, Sea breezes blow pollen inland.

·         Keep windows closed in mornings and evenings when pollen is highest.

·         Avoid line-drying clothes and bedding when pollen counts are high.

By Sonya Oldham, Dip. C. H., M.U.R.H.P.

This article is for information purposes only. Please consult a qualified practitioner or your doctor if you are pregnant or on any medications.

Article for 'Holistic Health' Magazine